A family occasion is knocking at the door and you are looking out for quick ways to lose weight before the special day? Here is an article that can actually help you. Losing weight in 10 days in not a very easy task and in fact, it might be impossible to achieve if you are looking to lose a lot of kilos in this short span without ruining your health through crash dieting. There is a healthy way of losing weight and it is true that you can start to see the changes only in 10 days, but, surely this way will not help you to reduce 5 kilos in 10 days. Keep in mind, that type of weight loss is more unhealthy than being fat. So, do not rush for something that can be only a dream, rather read through the realistic ways mentioned in this article and follow them to tone your body and lose weight in 10 days.
1. If you only have 10 days and you want to get quick results, you may opt for an organic juice cleanse for 3 days to shock your body and boost your metabolism. This will be like a reboot to your system.
“High-intensity sprints are my #1 go-to exercise to burn fat. It keeps the heart rate elevated and puts your body into what’s called an oxygen debt. This allows you to burn fat hours after your workout ends.” — Alex Petecca NCSF, New York City-based personal trainer
Hi.. I am 23 years and My weight is almost 65 now.I work for an MNC and do not have proper meals due to my shift timings. I was very slim just before a year and I suddenly started adding weight. Now I am not finding time to go to Gym as well. Can you please advice me something so that I can at least get in shape rather not being slim. I just want to look good. I hope you understand.
At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food. Check out this other trick that helps you eat less.
Aim for a workout almost every day. An hour is good, but 30 minutes will do. If you have to break it up, no problem! And if you “don’t have time,” make some. Even though you’re focusing on the next 10 days, there is no harm in striving for a healthier routine you can carry forward.
The Venus Factor comprises what is referred to as the Metabolic Override. Metabolic Override basically consists of unique diet and workout strategies that are directed towards optimizing the female metabolism and facilitating healthy weight loss. The diet plan comes with:
Additionally, when applied topically to the skin in small amounts, grapefruit essential oil is an excellent diuretic and lymphatic stimulant — one reason why it’s included in many cellulite creams and blends for dry brushing. All of these benefits can be obtained from using several drops of pure grapefruit essential oil either diffused in your office/home, added to shower or bath, or massaged with a carrier oil onto your chest and wrists. Try this when a craving strikes, and you might just find you’re able to pass on the snacks.
Weight Watchers is still the best choice for both short-term weight loss and long-term healthy eating, while Jenny Craig rules in the prepackaged convenience category. But if neither of those works for you, we also review the top diet books, low carb diets, the Paleo diet and more. We even recommend less-expensive alternatives to the top commercial diets.
Preheat oven to 400°. Coat a baking sheet and 1 (3-ounce) chicken breast with cooking spray; bake 30 minutes or until done. Chop 1 small potato into 1-inch cubes; toss with 2 cups broccoli spears, 2 teaspoons olive oil, and salt and pepper to taste. Roast 30 minutes. Mix vegetables with 2 tablespoons crumbled feta cheese and 1 tablespoon red wine vinegar; serve with chicken.
Every step, including exercises for the week, is spelled out, so you can’t make a mistake. Most people state that the diet is easy to follow and that the 15 minute workouts are easy to incorporate into an average day.
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EXERCISE: Try 30 minutes of cardio one day (jogging, cycling, swimming, brisk walking), 20 minutes of strength training the next day (weight training or an exercise class) and 30 to 60 minutes of yoga or pilates on the third day. Repeat throughout the plan.
As for “Ultimate Fat Burner” and similar over-the-counter products, “I pretty much dismiss all of them with a broad stroke,” Eisenson says. “Their great catchy names don’t correspond with the reality. When there is effectiveness, it’s very modest indeed — and not enough to justify the cost.”
While there are probably plenty of pre-made bean and veggie soup options that just need few minutes to heat through on the stovetop, making your own soup is really easy—and a great idea for your health. Homemade soups are much lower in sodium – about 100 milligrams or less per 2-cup serving. By contrast, 2 cups of many canned soups contain a blood-pressure-busting 1,200 milligrams or more, a worrisome amount considering that health experts recommend consuming no more than 1,500 milligrams of sodium for the entire day. This is also a great way to use up all those leftover vegetables in your crisper—pretty much anything works in this soup.
“When you’re anxious, your body feels like it’s under a tremendous amount of stress all the time. This is why anxiety is a powerful trigger for weight gain. Two of the most proven cures for anxiety are exercise and spending time in nature. Combine both with an outdoor run or bike ride and race away from the anxiousness. Making this habit part of your lifestyle can help you stay lean for life.” — David Zinczenko, author of the Zero Belly Cookbook